

Relapse Prevention and the Five Rules of Recovery
Individuals do not achieve recovery by just not using. Recovery involves creating a new life in which it is easier to not use. If individuals do not change their lives, then all the factors that contributed to their addiction will still be there. But most individuals begin recovery by hoping to get back their old life without the using. Relapse is a gradual process that begins weeks and sometimes months before an individual picks up a drink or drug. There are three stages to
Steven M Melemis
Dec 13, 2025


QuickSci
Sep 2, 2025


Why Facts Do Not Change Our Minds
Exerpt: "In a new book, 'The Enigma of Reason' (Harvard), the cognitive scientists Hugo Mercier and Dan Sperber take a stab at answering...
Elizabeth Kolbert
Jan 17, 2025


How Mindfulness Meditation Improves Mental Health
Mindfulness meditation basics Mindfulness meditation is the practice of purposefully being aware of and focusing your attention on the...
Joel Bobby, LCSW
Sep 10, 2023


Wernicke-Korsakoff Syndrome: Signs, Effects, and Treatments
How is Alcohol Misuse Connected to Wernicke-Korsakoff Syndrome? Thiamine (vitamin B1) is an essential nutrient utilized by all parts of...
Written by: Leah Miller, MHC Edited by: Wendy Manwarren Generes Reviewed by: Ryan Kelley, NREMT
Aug 30, 2023


The Gut-Brain Connection: How it Works and The Role of Nutrition
How Are the Gut and Brain Connected? The gut-brain axis is a term for the communication network that connects your gut and brain...
Ruairi Robertson, PhD
Jul 24, 2023



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