Role of Omega 3 Fatty Acids, Vitamin D, Vitamin B12,Vitamin B6 and Folate in Mental Wellbeing- A Short Review of the Literature
Mental well-being is a core component of optimal health, and is a status that individuals can manage stress from daily living and make...
Lata Kanyal Butola, et al.
Aug 13
Depression and Anxiety: Exercise Eases Symptoms
How does exercise help depression and anxiety? Regular exercise may help ease depression and anxiety by: Releasing feel-good endorphins. ...
Mayo Clinic Staff
May 7
The Gut-Brain Connection: How it Works and The Role of Nutrition
How Are the Gut and Brain Connected? The gut-brain axis is a term for the communication network that connects your gut and brain...
Ruairi Robertson, PhD
Jul 24, 2023
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