Natalie D'Annibale, PsyD LMFT
Licensed Marriage and Family Therapist

Anxiety and fear are words often used interchangeably, but they are not the same. Fear is one of the seven core emotions on the Change...

Mindfulness meditation basics Mindfulness meditation is the practice of purposefully being aware of and focusing your attention on the...

How Are the Gut and Brain Connected? The gut-brain axis is a term for the communication network that connects your gut and brain...

Fentanyl is not a new drug. It's been used for decades as a painkiller and anesthetic. Surgeons learned to watch their patients closely...

Triangulation in romantic relationships can lead to problems in relationships, and the individual members of the triangulated...

How Common Is Relapse? No one is perfect, and managing addiction is challenging. For some, relapse is part of recovery. According to a...

Borderline personality disorder symptoms vary from person to person and women are more likely to have this disorder than men. Common...

Anxiety disorders affect nearly 1 in 5 American adults each year. People with these disorders have feelings of fear and uncertainty that...

"Many high-achievers share a dirty little secret: deep down they feel like complete frauds. They worry that they’ll be exposed as...

"For people whose lives are dominated by relationship or sexual addiction (or any other addiction), the holiday season is an obvious...