Natalie D'Annibale, PsyD LMFT
Licensed Marriage and Family Therapist

"If you answer 'yes' to any of these questions, you're more emotional secure than most people: 1. Can you listen to different...

Mindfulness meditation basics Mindfulness meditation is the practice of purposefully being aware of and focusing your attention on the...

Making amends and rebuilding trust Those in recovery often realize that their actions during active SUD can have long lasting impacts on...

"If you want to be successful in life, you need to have healthy relationships. Research has found that healthy relationships can reduce...

The seven stages of grief are another popular model for explaining the many complicated experiences of loss. These seven stages include:...

"In The Lucifer Effect, Zimbardo argues that humans are neither good nor evil. Instead, systemic and situational forces shape...

Relationships aren’t like that "The problem is that the world of interpersonal relations is hard to put a number on. Probabilities and...

Fentanyl is not a new drug. It's been used for decades as a painkiller and anesthetic. Surgeons learned to watch their patients closely...

People often use LGBTQ+ to mean all of the communities included in the “LGBTTTQQIAA”: Lesbian Gay Bisexual Transgender Transsexual...

Perfectionism: A Complex Beast Perfectionism is a complex beast and there are different dimensions of perfectionism. Psychological...

Putting your faith in an app If in real life we are much more flexible than we say we are on paper, perhaps being overly fussy about what...

Triangulation in romantic relationships can lead to problems in relationships, and the individual members of the triangulated...

"...New Year’s is an opportunity to reset, regroup and revitalize. That said, it’s best to get a headstart on your New Year’s resolutions...