Panic Attack vs Anxiety Attack: Key Differences & Symptoms

What’s the Difference Between a Panic Attack and an Anxiety Attack?

The main difference lies in onset, intensity, and duration.

Panic Attack

• Happens suddenly, without warning

• Peaks within 10 minutes

• Intense physical symptoms

• Often feels like a medical emergency

• May appear even when a person feels calm

• Panic attacks are more physical, sudden, and overpowering.

Anxiety Attack

• Builds up gradually

• Triggered by stress, fear, or overthinking

• More mental and emotional

• Can last hours or even days

• Usually linked to ongoing worry or anxiety disorders

• Anxiety attacks feel like an emotional overload, while panic attacks feel like the body is in danger even when it’s not.

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