Natalie D'Annibale, PsyD LMFT
Licensed Marriage and Family Therapist

Mindfulness meditation basics Mindfulness meditation is the practice of purposefully being aware of and focusing your attention on the...

How is Alcohol Misuse Connected to Wernicke-Korsakoff Syndrome? Thiamine (vitamin B1) is an essential nutrient utilized by all parts of...

How Are the Gut and Brain Connected? The gut-brain axis is a term for the communication network that connects your gut and brain...

Making amends and rebuilding trust Those in recovery often realize that their actions during active SUD can have long lasting impacts on...

"If you want to be successful in life, you need to have healthy relationships. Research has found that healthy relationships can reduce...

The seven stages of grief are another popular model for explaining the many complicated experiences of loss. These seven stages include:...

For much of the past century, scientists studying drugs and drug use labored in the shadows of powerful myths and misconceptions about...

"Jack Morin, in his book Erotic Mind, says it best: “If you go to war with your sexuality you will lose and cause more chaos than you...

Set boundaries on your time One way to set boundaries with family during the holidays is to have boundaries around your time, where you...

"In The Lucifer Effect, Zimbardo argues that humans are neither good nor evil. Instead, systemic and situational forces shape...

Relationships aren’t like that "The problem is that the world of interpersonal relations is hard to put a number on. Probabilities and...