Joel Bobby, LCSW
- Sep 10
How Mindfulness Meditation Improves Mental Health
Mindfulness meditation basics Mindfulness meditation is the practice of purposefully being aware of and focusing your attention on the...
Written by: Leah Miller, MHC Edited by: Wendy Manwarren Generes Reviewed by: Ryan Kelley, NREMT
- Aug 30
Wernicke-Korsakoff Syndrome: Signs, Effects, and Treatments
How is Alcohol Misuse Connected to Wernicke-Korsakoff Syndrome? Thiamine (vitamin B1) is an essential nutrient utilized by all parts of...
Ruairi Robertson, PhD
- Jul 24
The Gut-Brain Connection: How it Works and The Role of Nutrition
How Are the Gut and Brain Connected? The gut-brain axis is a term for the communication network that connects your gut and brain...
Morgan Mandriota
- Jun 19
Repairing Relationships After Substance Use Disorder
Making amends and rebuilding trust Those in recovery often realize that their actions during active SUD can have long lasting impacts on...
John Hall
- Apr 7
10 Habits To Keep Your Relationships Strong
"If you want to be successful in life, you need to have healthy relationships. Research has found that healthy relationships can reduce...
Kimberly Holland
- Mar 5
The Stages of Grief: What Do You Need to Know?
The seven stages of grief are another popular model for explaining the many complicated experiences of loss. These seven stages include:...
Nora D. Volkow, M.D.
- Feb 14
How Science Has Revolutionized the Understanding of Drug Addiction
For much of the past century, scientists studying drugs and drug use labored in the shadows of powerful myths and misconceptions about...
Joe Kort, PhD
- Jan 17
Are Unconscious Prejudices or Societal/Religious Factors Interfering with Sex and Love Therapy?
"Jack Morin, in his book Erotic Mind, says it best: “If you go to war with your sexuality you will lose and cause more chaos than you...
Jon Bernthal
- Jan 5
Chelsea Hetherington, PhD
- Nov 27, 2022
Holiday Boundaries with Family
Set boundaries on your time One way to set boundaries with family during the holidays is to have boundaries around your time, where you...
Prof. Philip Zimbardo
- Oct 23, 2022
The Psychology of Evil: The Lucifer Effect in Action
"In The Lucifer Effect, Zimbardo argues that humans are neither good nor evil. Instead, systemic and situational forces shape...
Jonny Thomson
- Oct 2, 2022
Mathematicians suggest the “37% rule” for your life’s biggest decisions
Relationships aren’t like that "The problem is that the world of interpersonal relations is hard to put a number on. Probabilities and...
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