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8 Ways to Recover From Post Childhood Adversity Syndrome

"Recognizing that chronic childhood stress can play a role along with genetics and other factors—in developing adult illnesses and relationship challenges, can be enormously freeing. If you have been wondering why you’ve been struggling a little too hard for a little too long with your emotional and physical well-being —feeling as if you’ve been swimming against some invisible current that never ceases — this 'aha' can come as a welcome relief. Finally, you can begin to see the current and understand how it’s been working steadily against you all of your life."

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