1. Be curious, not critical

2. Be careful, not crushing

3. Ask, don’t assume

4. Connect, before you correct

August 29, 2019

Borderline personality disorder symptoms vary from person to person and women are more likely to have this disorder than men. Common symptoms of the disorder include the following:

  • Having an unstable or dysfunctional self-image or a distorted sense of self (how one...

“'Your EQ is the level of your ability to understand other people, what motivates them and how to work cooperatively with them,' says Howard Gardner, the influential Harvard theorist. Five major categories of emotional intelligence skills are recognized by researchers...

July 5, 2019

"What if someone you love is struggling with a major problem and you don't know how to help them?

In this inspiring and fascinating talk, Dr. Clint Rogers begins by asking 'What is Wisdom?' 

To help answer that question, Clint shares 3 remarkable experiences he had with...

June 25, 2019

"1. Don’t chase happiness because you won’t find it in other people and material things – it’s in YOU. Learn to develop your abilities and reflect back on your achievements because that’s the only road to happiness.

2. If you’re satisfied with yourself and you know you’...

"Rapid cycling is defined as four or more manic, hypomanic, or depressive episodes in any 12-month period. Rapid cycling occurs in 10-20% of all people with bipolar disorder, and is more common in women. 

Bipolar disorder varies greatly from person to person. Similarly,...

May 10, 2019

Anxiety disorders affect nearly 1 in 5 American adults each year. People with these disorders have feelings of fear and uncertainty that interfere with everyday activities and last for 6 months or more. Anxiety disorders can also raise your risk for other medical probl...

April 13, 2019

 (click photo to learn more about mindfulness)

March 8, 2019

"New findings showed that women reported similar intensities of desire and arousal to men, and 'a real shift in thinking' about females and monogamy. 'We were taught that men were the ones who needed variety, but the exact opposite turns out to be the case,' says Marti...

March 5, 2019

"Many high-achievers share a dirty little secret: deep down they feel like complete frauds.

They worry that they’ll be exposed as untalented fakers and say their accomplishments have been due to luck.

This psychological phenomenon, known as Impostor Syndrome, r...

February 17, 2019

Most men will experience erectile problems at least once in their lives.

They’re far from uncommon, and can be caused by any number of factors.

Poor blood flow is an oft-cited reason, which is why the condition is more prevalent in older men, who are more susceptible to...

February 15, 2019


Tinder is a claw crane and you will never win.

A lot of dating advice is bullshit (exception: my dating advice) but if there's one thing I can tell you that is sound and true and good, it's this: You should delete the dating apps on your phone. Unless you’re trying to...

February 1, 2019

"Do you show up in your relationships? Are you really, truly there for your partner, with full presence and commitment? Or do you show up simply by being physically available?

If so, you may think you are "there" for your partner, though you're missing in spirit. Odds a...

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© 2017-2020 by Natalie D'Annibale, PsyD, LMFT